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Making a good brain great : the Amen Clinic program for achieving and sustaining optimal mental performance / Daniel G. Amen

データ種別 図書
版 1st ed
出版者 New York : Harmony Books
出版年 c2005
本文言語 英語
大きさ xvi, 313 p. : ill. ; 25 cm

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(本館)２Ｆ一般書架（洋）
491.371/Ma 35 100697306
9781400082087

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内容注記 Introduction: making a good brain great
Pt. 1. nine brain-centered principles to change your life
Your brain is involved in everything you do
When your brain works right, you work right: when your brain is troubled, you have trouble in your life
Your brain is the most complex organ in the universe
Your brain is very soft, housed in a very hard skull: injuries can change your life, and no one knows about it
Know and heal the brain systems that run your life: Amen clinic brain system quiz
One size does not fit everyone: most problems (such as ADD, anxiety, and
depression) are not single or simple disorders
How do you know unless you look?: new knowledge from imaging
Yes, you can change your brain and change your life!
The myth of the perfect brain: we all need a little help
Pt. 2. The Amen Clinic program for making a good brain great
Protect your brain
Eat right to think right: food as brain medicine
Brain workouts: keeping the brain young through mental exercise
Exercise for your brain
Coordinate your brain
Brain sex: making love is good for your grain
Improving reality: the brain's role in perception
Serenade the brain: musical interventions
Soothing the brain: calming the stress that kills cells
Keeping the brain young: preventing problems of aging
Supercharging neurons: brain-specific supplements
Getting more help: knowing when and how to get help
Fifteen days to a better brain
Appendix: why SPECT: what brain SPECT imaging can tell clinicians and patients that they connot obtain elsewhere
Glossary
一般注記 Includes bibliographical references (p. 265-297) and index
Summary: Neuroscientist Amen has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives. Luckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. This bookgives you the tools you need to optimize your brain power and enrich your health and your life in the process.--From publisher description
HTTP:URL=http://www.loc.gov/catdir/toc/ecip059/2005006711.html Information=Table of contents
著者標目 *Amen, Daniel G.
件　名 LCSH:Brain -- Popular works  全ての件名で検索
LCSH:Mental health -- Popular works  全ての件名で検索
分　類 NDC8:491.371
DC22:612.8/2
巻冊次 ISBN:9781400082087
ISBN:1400082080
書誌ID BB00172713
ISBN 9781400082087

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